Test your mental and physical fortitude on the "backyard" 3.1 mile course that includes gravel and singletrack. Run for 3, 6, 12, or 24 hours.
A portion of proceeds will be donated to the Crest at Willow Witt.
This race is on hiatus for 2023.
There will be a pre-race briefing 15-minutes prior to start, at the start line.
The route consists of a 3.1 mile loop that includes ~350' of gain and loss. After 3 hours you change directions, and change back every 3 hours. A sample of the course can be viewed at https: https://www.strava.com/segments/32953093
As in "stuff we all get". Everyone who completes at least 1 lap will receiver a glass and a medal. At packet pickup runners will receive a bag of goodies that includes useful swag and a custom Flow Factory cap. Shirts and other items are available as add-ons.
Top 3 males and top 3 females in each race will receive awards. Buckles for 100+ miles!
There is one aid station, located near the start/finish area. During the day it will offer usual ultra foods. At night it will also offer hot soups/meals and hot drinks. Hammer Heed will be available.
camping and other accommodations will be available at the ranch.